Courgette
The smart, mild vegetable
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Description
Few people know that the courgette is a type of summer squash. Whether it is green or yellow, large or in the mini-edition, the courgette tastes slightly nutty while being pleasantly subdued and mild.
Storage
Fresh courgettes can be kept in the vegetable drawer of the fridge for up to ten days at a maximum temperate of 8°C. Our tip: don't store courgettes together with apples or tomatoes, as the biochemical ethylene that they give off can make courgettes lose freshness more quickly.
Delicious recipes
with Courgette
2014 - Modifications and mistakes reserved.
Nutritional values for 100g
| Brennwert |
87 kJ |
| Kalorien |
21 kcal |
| Protein |
2,0 g |
| Kohlenhydrate |
2,3 g |
| Fett |
0,3 g |
| Broteinheiten |
0,2 |
| Wassergehalt |
94% |
| Vitamin C |
18 mg |
| Vitamin A |
0 mg |
| Vitamin D |
0 mg |
| Vitamin E |
0,5 mg |
| Vitamin B1 |
0,21 mg |
| Vitamin B2 |
0,07 mg |
| Vitamin B6 |
0,12 mg |
| Vitamin B12 |
0 mg |
Growing Regions
Morocco
Availability
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
